We live digital lives, and I've got some analog ways for you to recover from all that screen time.

The more you can do to realign your ears overtop of your shoulder, the better you'll feel all the way down your movement chains to your feet.

Go on an adventure into your neck muscles, find out where you're the tightest (hint: it's probably not where you think!), and spend a couple of minutes saving your sanity with some simple stretches.

Video Length: 14 minutes
Equipment Needed: None

Refund policy: Because of the nature of digital products, no refunds are available

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