All the crunches in the world won't help your back pain if you can't engage those ab muscles with the rest of your core.

You'll learn a bit about the mechanics operating that cause your back pain, and how to stack your skeleton back into alignment so the core muscles actually CAN do the work they're suppoed to do.

Video Length: 13 minutes

Equipment Needed: None, just floor space

Refund policy: Because of the nature of digital products, no refunds are available