Dead Butt Syndrome (aka Flat Ass Syndrome). It's a real thing, and it's a real problem!
Do you really know how to activate your glutes? Would you guess that it's not actually your glutes that need to activate first?
I'll teach you the first steps you need for good activation in this mini course.
Video Length: 17 minutes
Equipment Needed: A chair, like a dining chair, and a rolled up towel
Refund policy: Because of the nature of digital products, no refunds are available
{Return to paulasherbals.com to explore the rest of my mini courses}