Dead Butt Syndrome (aka Flat Ass Syndrome). It's a real thing, and it's a real problem!

Do you really know how to activate your glutes? Would you guess that it's not actually your glutes that need to activate first?

I'll teach you the first steps you need for good activation in this mini course.

BONUS: Purchase this mini course during its debut week Nov 18-24 and get
1) Special pricing and 2) An invite to join me in a live Q&A session on Nov 24

Video Length: 17 minutes
Equipment Needed: A chair, like a dining chair, and a rolled up towel

Refund policy: Because of the nature of digital products, no refunds are available

{Return to paulasherbals.com to explore the rest of my mini courses}