This is a particular kind of ache- if you know it, you know it!

In my experience (personal AND professional) it comes on especially when you're trying to sleep on your side.

Achey outer hips can happen from weak outer hip muscles- makes sense, right? Learn the First Steps to strengthen those hip muscles so your leg bones stop trying to fall off!

Video Length: 13 minutes
Equipment Needed: None, just floor space

Refund policy: Because of the nature of digital products, no refunds are available

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