Here’s the fun thing about this connection: the nerves that come out of your spine to innervate your pelvic floor are the same ones that go to your feet!

So while it can be difficult to know exactly what is happening in your PF, we can easily see what’s going on in your feet- just take off your shoes and look.

Learn about the relationship between your feet and pelvic floor, and how to improve the strength and mobility of your feet to improve the strength and resiliency of your pelvic floor.

Video Length: 20 min
Equipment Needed: None

Refund policy: Because of the nature of digital products, no refunds are available.

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