We hear a LOT about breathing techniques, but this First Steps Mini Course goes deeper than that and addresses your breathing mechanics.

Learn to breathe through your ribcage- this will maximize both your lung capacity, as well as the strength and mobility of your ribcage.

Video Length: 11 minutes
Equipment Needed: A belt or yoga strap, and an elastic or sports wrap

Refund policy: Because of the nature of digital products, no refunds are available

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