Sneeze pee. Knee pain. Feet pain. Awkward gait. Walking shouldn't be so difficult!
This 5 day challenge showcases small, doable adjustments and additions to maximize your walks, with daily videos explaining each day's practice.
All week I’ll be sharing some simple whole body adjustments and exercises that help strengthen and align everything from the feet to the neck- and take pressure off the parts that shouldn’t be working so hard to just take a walk.
If you're ready to start walking with strength and ease, you're in the right place!